LIFTON: Aum arrogated to itself the claim of all truth for all human beings. But it also radically separated itself from a life-affirming or human-centered morality by setting up a barrier between itself and ordinary people. In fact, there were two sets of barriers—two sets of absolute distinctions. On the one hand, there was the barrier between the Aum people and the ordinary people, who were hopelessly defiled. They were defiled in the first place because they had had no contact with Asahara. The second level of radical differentiation was the barrier between Aum members and Asahara himself. Even now, quite a few of them feel guilty and fearful over having “broken the pipeline”—that’s their phrase. One side of their mind still holds to the guru as the only source of truth and purity in the world. And that makes many of them wonder whether maybe history will prove him right—that all this was for a higher purpose that we ordinary human beings are incapable of grasping, but that he understands, in order to achieve a higher level of human evolution.
SHAINBERG: It’s quite extraordinary when you think of it corning out of Buddhism, which begins with a denial of precisely that kind of discrimination: the fundamental idea that all beings as they are have Buddha nature. There is no such thing as defilement in terms of a Buddhist vision-in any true Buddhist vision. But he appropriated the doctrine that essence is formless, and he turned it inside out.
LIFTON: All religions have the possibility for destructive behavior. You know, I spoke with a Buddhist priest who helped me a great deal in my research. He has been extraordinarily giving in his way of dealing with former Aum members. Nevertheless, when he talked about Aum, he would say: “This is not Buddhism. Buddhism is about other things; compassion is central to our theory and practice.” Well, that’s true; it’s not Buddhist compassion, certainly-but you can’t say it’s not Buddhism.
SHAINBERG: There’s an expression in Buddhism that Buddha and the devil are never more than a hairbreadth apart. That’s why it’s critical to examine the way that Aum Shinrikyo springs from Buddhist understandings.
LIFTON: That’s what so many of the former disciples are trying to do. And they have a very hard time. It’s partly that the whole experience has been so disrupting that their lives have been not only interrupted, but shattered; and, of course, there’s the reality of being made pariahs in Japanese society. But I also think that it’s very hard for them to extricate themselves from the Aum version in which they were immersed so deeply and come to another Buddhism. Many are simply casting about. But they do struggle with the tradition. They read the Buddhist scriptures, they look to Buddhist teachers, they do all kinds of things to rediscover a different Buddhism.
米国の著名な精神医学者、ロバート・ジェイ・リフトンへのインタビューです。リフトンは、広島の被爆者に対するインタビュー調査とその精神的側面に光をあてた『ヒロシマを生き抜く─精神史的考察』の著者として知られています。長年にわたり、戦争をはじめとする極限的な状況における人間の心理について批判的分析を行ってきた研究者です。近著、Witness To Extreme Century : A Memoir （『極限の世紀の証言者 〜回想録』） では、これまでの自身の活動を、研究者としての学問的行為であると同時に、「証言者」としての行為であったと振り返っています。「証言者」とは、体験を受け入れ、自身の言葉で語り直す人のことだとリフトンは言います。原爆投下とホロコースト、２０世紀に人類は最も過酷な歴史を体験しました。そうした歴史に「証言者」として向き合うことが、過酷な体験から意味を見出し、それを乗り越えるために必要であるとリフトンは考えています。今回のインタビューで、リフトンは自身が関心を寄せてきた様々な話題（気候変動、拷問、反戦活動、死刑制度、ジェノサイドなど）について語っています。
I sat down and had a most wonderful conversation with Robert Jay Lifton, M.D. on the occasion the publication of his memoir entitled, Witness to an Extreme Century.
Lifton talks about Thought Reform and the Psychology of Totalism and his work in Hong Kong in the 1950s exploring brainwashing in communist China. We then talk about his book, Death in Life, which describes the psychological effects of the nuclear bombs on the people of Hiroshima and Nagasaki as well as his life work campaigning against nuclear bombs and ultimately nuclear energy. Then a discussion of his work with Nazi Doctors, the concept of "doubling" and the mot amazing levels of atrocity done in the name of "virtue." Then to his book, Destroying the World to Save it, about apocalyptic cults. The book focuses on Aum Shinrikyo, the cult of Shoko Asahara who ordered the manufacture and ultimate sarin gassing of thousands on the subways of Tokyo. We talk in depth about this cult and throughout this fascinating talk, the themes of how powerful situational influences can make essentially, intelligent, good people commit extreme and immoral acts.
Freedom of Mind: Helping Loved Ones Leave Controlling People, Cults, and Beliefs (English Edition) 1
Introduction
The world has changed since Releasing the Bonds: Empowering People to Think for Themselves was first published. Back in 1999, most Americans including myself could not have imagined the destruction and fear of 9/11, jihad, terrorism, the prevalence of religious extremism, or the many other phenomena that can make today seem like a frightening time to be alive. I have decided to do this updated and revised edition as an e-book and print on demand paperback and retitle it Freedom of Mind: Helping Loved Ones Leave Controlling People, Cults and Beliefs. I have made numerous substantial changes to more accurately reflect all that I have learned.
Freedom of Mind: Helping Loved Ones Leave Controlling People, Cults, and Beliefs (English Edition)
The phenomenon of destructive influence and cults of all types has not gone away. It has morphed and become much more sophisticated. Today’s twenty-year-olds know little or nothing about major cult stories of past decades: Charles Manson; Jim Jones’ People Temple Jonestown tragedy (they know the expression, “drink the kool-aid” though); David Koresh’s Branch Davidians in Waco; Heaven’s Gate mass death; Shoko Asahara’s Aum Shinrikyo’s sarin gassing in Japan; and Order of the Solar Temple mass deaths to name some major news stories. Mainstream media is doing less investigative reporting on destructive cults, avoiding their civic responsibility, in my opinion. Large cults have gone mainstream and become very sophisticated, hiring top law firms and lobbyists. The Internet is now the major recruitment arena. Unfortunately, sleep deprivation is rampant, making people especially vulnerable to undue social influence.
But events are happening that also make this an exciting and hopeful time. Former members of cults are putting up web sites, and are writing blogs and publishing books. Many have, like myself become mental health professionals, and have gone on to have very successful careers. As we learn more about human behavior, we enhance our ability to help people who’ve been recruited by controlling organizations and cults. Today we have knowledge, including neurobiology research that explains what just a few years ago would have been considered magical, occult, or satanic.
Like most of us, I knew nothing about any of these phenomena when I was recruited into the “One World Crusade,” a front group for the Unification Church, better known for decades as the Moonies. I was a 19-year-old junior at Queens College in New York in February of 1974. I was an appealing target for cult recruiters as I sat in the college cafeteria and mourned the loss of my girlfriend. I was idealistic and bright, the only son of a loving middle-class family and especially vulnerable at that moment to the smiles of three attractive women who flirted with me and invited me over for dinner.
Dinner led to longer meetings, and workshops. Within a few short weeks, I came to believe that Armageddon was at hand, World War III would start in 1977, and we Moonies were single-handedly responsible for defeating Satan and building the Kingdom of Heaven on earth.
I threw myself into the work of “saving the world,” logging 18 to 21 hours a day, seven days a week, fundraising, recruiting and indoctrinating new members, organizing public relations and political campaigns, and meeting regularly with Moon and his highest-ranking lieutenants. As an American, I had no real power, just position. The upper echelons of the hierarchy were composed exclusively of Koreans and Japanese, with the Koreans in the position of the master race. Moon had moved to the United States, and he needed American front men who were intelligent, passionate and dedicated. Over a matter of months, I went from founder of a recruiting front group, C.A.R.P.[1] at my former college, to the rank of Assistant Director of the Unification Church #10 at National Headquarters in Manhattan. I was highly praised by Moon himself, and proclaimed, “the model member.”
It took a miracle–disguised as an accident–to save my life. In 1976, after three days without sleep, I nodded off at the wheel of a fund-raising van and crashed into the back of an 18-wheeler. This near-fatal accident gave my family the opportunity to do a deprogramming. On the second day, I threatened my father with violence, at which point he broke down in tears and asked me what I would do if I were in his position? For a brief moment, I was able to see from his perspective, to feel his pain. I reluctantly agreed to meet with a team of former members for five days without contacting the cult or trying to escape.
As a devoted Moonie, I did my best to fight the deprogramming process. But the information gradually began to sink in. In the days that followed, I came to understand brainwashing as practiced by Mao Tse Tung in his Communist re-education centers. Robert Jay Lifton’s Thought Reform and the Psychology of Totalism (Norton, 1961) helped me realize that the techniques we used in the Moonies were much like those used by the Chinese Communists to make their people obedient. Eventually, after five days, I came to the painful realization that not only had I been subjected to these techniques, I had used them on others. I was horrified that I could have turned my back on my family, friends, religion, my life goals to essentially become a tool of a demagogue who wants to take over the world.
After my deprogramming, I went on to complete a master’s degree in counseling psychology. From my unique position as a former cult member and counselor, I dedicated myself to helping others escape and recover from destructive situations. In 1979, following the mass suicide at Jonestown, Guyana, I founded EX-MOON Inc., a nonprofit educational organization made up of ex-members of Moon’s international organization. I published a newsletter, held media conferences, and established a clearinghouse for information about the Moon organization. I later served as the national coordinator of FOCUS, a support and information network of former members of destructive cult groups. I am now directing the Freedom of Mind Resource Center, Inc. (www.freedomofmind.com), a center dedicated to helping families and individuals, and to informing the public about destructive and deceptive influence practices.
In the early 1990s, I learned that the leaders of some cults were buying copies of my first book, Combatting Cult Mind Control: The #1 Best-selling Guide to Protection, Rescue and Recovery from Destructive Cults, so they could learn how to resist the exit-counseling process. For example, Kip McKean, who founded the International Churches of Christ, reportedly held up my book at a general assembly and told some 15,000 members that it would be sinful to meet with me or even read my book.[2] In this way, cult leaders impeded the efforts of many families–but also forced me to develop more effective ways of strategically and creatively interacting with those trapped in cults. A cult member’s friends and family are traumatized by the situation and, to mobilize them, I had to find ways to empower them, both as individuals and as a team. These revelations became the cornerstones of the method I call the Strategic Interactive Approach, or SIA.
This book is the culmination of 36 years of experience in helping people all over the world. It describes a practical approach to helping those affected by destructive cults. The Strategic Interactive Approach (SIA) improves upon exit counseling, and promotes a family-centered, non-coercive course of action. It provides friends and family of the cult member with a greater understanding of cult methods, and the effects of indoctrination. It offers new insight into cult-induced phobias, and effective tools for overcoming them.
The SIA is designed to help the cult member recognize that he has been under the influence of the group and eventually, to recognize the pervasiveness of the group’s control over his life. Once the former member has experienced such an awakening, my methods help him regain a sense of personal power, integrity, and direction. Most cult members I have worked with have experienced emotional, psychological and even spiritual rebirth. They were able to return to their families and were spared further injury or possibly even death.
SIX YEARS AGO, in 1989, I set out across the country on my own search for wisdom. In the course of my travels, I interviewed and worked with more than two hundred psychologists, philosophers, physicians, scientists, and mystics who claimed to have the answers I was after. By the time I wrote What Really Matters: Searching for Wisdom in America, it was clear to me that Ken Wilber was in a category by himself. He is, I believe, far and away the most cogent and penetrating voice in the recent emergence of a uniquely American wisdom.
It has been nearly twenty years since Ken Wilber published The Spectrum of Consciousness. Written when he was twenty-three, it established him, almost overnight, as perhaps the most comprehensive philosophical thinker of our times. Spectrum, which Wilber wrote in three months after dropping out of graduate school in biochemistry, made the case that human development unfolds in waves or stages that extend beyond those ordinarily recognized by Western psychology. Only by successfully navigating each developmental wave, Wilber argued, is it possible first to develop a healthy sense of individuality, and then ultimately to experience a broader identity that transcends—and includes—the personal self. In effect, Wilber married Freud and the Buddha—until then divided by seemingly irreconcilable differences. And this was just the first of his many original contributions.
The title of this book is deceptively breezy. A Brief History of Everything delivers just what it promises. It covers vast historical ground, from the Big Bang right up to the desiccated postmodern present. Along the way, it seeks to make sense of the often contradictory ways that human beings have evolved—physically, emotionally, intellectually, morally, spiritually. And for all its breadth, the book is remarkably lean and compact.
Indeed, what sets A Brief History of Everything apart both from Spectrum and from Wilber’s eleven subsequent books is that it not only extends the ideas advanced in those earlier works, but presents them now in a simple, accessible, conversational format. Most of Wilber’s books require at least some knowledge of the major Eastern contemplative traditions and of Western developmental psychology. A Brief History is addressed to a much broader audience—those of us grappling to find wisdom in our everyday lives, but bewildered by the array of potential paths to truth that so often seem to contradict one another—and to fall short in fundamental ways. For those readers who want still more when they finish this book, I recommend Wilber’s recent opus, Sex, Ecology, Spirituality, which explores many of the ideas here in more rigorous detail.
No one I’ve met has described the path of human development—the evolution of consciousness—more systematically or comprehensively than Wilber. In the course of my journey, I ran into countless people who made grand claims for a particular version of the truth they were promoting. Almost invariably, I discovered, they’d come to their conclusions by choosing up sides, celebrating one set of capacities and values while excluding others.
Wilber has taken a more embracing and comprehensive approach, as you will soon discover. In the pages that follow, he lays out a coherent vision that honors and incorporates the truths from a vast and disparate array of fields—physics and biology; the social and the systems sciences; art and aesthetics; developmental psychology and contemplative mysticism—as well as from opposing philosophical movements ranging from Neoplatonism to modernism, idealism to postmodernism.
What Wilber recognizes is that a given truth-claim may be valid without being complete, true but only so far as it goes, and this must be seen as part of other and equally important truths. Perhaps the most powerful new tool he brings to bear in A Brief History is his notion that there are four “quadrants” of development. By looking at hundreds of developmental maps that have been created by various thinkers over the years—maps of biological, psychological, cognitive, and spiritual development, to name just a few—it dawned on Wilber that they were often describing very different versions of “truth.” Exterior forms of development, for example, are those that can be measured objectively and empirically. But what Wilber makes clear is that this form of truth will only take you so far. Any comprehensive development, he points out, also includes an interior dimension—one that is subjective and interpretive, and depends on consciousness and introspection. Beyond that, Wilber saw, both interior and exterior development take place not just individually, but in a social or cultural context. Hence the four quadrants.
None of these forms of truth, he argues in a series of vivid examples, can be reduced to another. A behaviorist, to take just a single case, cannot understand a person’s interior experience solely by looking at his external behavior—or at its physiological correlates. The truth will indeed set you free, but only if you recognize that there are many kinds of truth.
A Brief History of Everything operates on several levels. It’s the richest map I’ve yet found of the world we live in, and of men and women’s place in it. In the dialectic of progress, Wilber suggests, each stage of evolution transcends the limits of its predecessor, but simultaneously introduces new ones. This is a view that both dignifies and celebrates the ongoing struggle of any authentic search for a more conscious and complete life. “No epoch is finally privileged,” Wilber writes. “We are all tomorrow’s food. The process continues, and Spirit is found in the process itself, not in any particular epoch or time or place.”
At another level, Wilber serves in A Brief History as a demystifier and a debunker—a discerning critic of the teachers, techniques, ideas, and systems that promise routes to encompassing truth, but are more commonly incomplete, misleading, misguided, or distorted. Too often we ourselves are complicit. Fearful of any change and infinitely capable of self-deception, we are too quick to latch on to simple answers and quick fixes, which finally just narrow our perspective and abort our development.
Wilber’s is a rare voice. He brings to the task both a sincere heart and a commitment to truth. He widens his lens to take in the biggest possible picture, but he refuses to see all the elements as equal. He makes qualitative distinctions. He values depth. He’s unafraid to make enemies, even as he is respectful of many voices. The result is that A Brief History of Everything sheds a very original light, not just on the cosmic questions in our lives, but on dozens of confusing and unsettling issues of our times—the changing roles of men and women; the continuing destruction of the environment; diversity and multiculturalism; repressed memory and childhood sexual abuse; and the role of the Internet in the information age—among many others.
I cannot imagine a better way to be introduced to Ken Wilber than this book. It brings the debate about evolution, consciousness, and our capacity for transformation to an entirely new level. More practically, it will save you many missteps and wrong turns on whatever wisdom path you choose to take.
A BRIEF HISTORY OF EVERYTHING is one of the most popular books I have written, which is heartening in that it contains a good deal of the integrative vision that I have tried to develop. “Integrative” simply means that this approach attempts to include as many important truths from as many disciplines as possible—from the East as well as the West, from premodern and modern and postmodern, from the hard sciences of physics to the tender sciences of spirituality. As one critic put it, this integrative approach “honors and incorporates more truth than any approach in history.” I would obviously like to believe that is true, but you can best be the judge of that as you read the following pages.
And even if it were true, so what? What does an “integrative approach” even mean? And what does it have to do with me in today’s world? Well, let’s have a quick look at what it might mean in business, science, and spirituality.
Scholars of the many and various human cultures—premodern, modern, and postmodern—have increasingly been struck by their rich diversity: the beautiful, multicultural, many-hued rainbow of humanity, with multiple differences in religion, ethics, values, and beliefs. But many scholars have also been struck by some of the similarities of these cultures as well. Certain patterns in language, cognition, and human physiology, for example, are quite similar wherever they appear. Humans everywhere have the capacity to form images, symbols, and concepts, and although the contents of those concepts often vary, the capacity is universal. These universal and cross-cultural patterns tell us some very important things about the human condition, because if you have found something shared by most or even all humans, you have probably found something of profound significance.
What if we took all of these common patterns and put them together? What kind of picture would we get?
This would be very much like the human Genome Project (the complete mapping of the genes of human DNA), except that this would be a type of human Consciousness and Culture Project: the mapping of all those cultural capacities that humans everywhere have access to. This would give us a rather extraordinary map of human potentials, a great map of human possibilities. And it would further help us to recognize any of those potentials that we—that you and I—might not yet be fulfilling. It would be a map of our own higher stages of growth and a map of our own greater opportunities.
You might be surprised to know that a good deal of this Consciousness and Culture Project has in fact been completed. The result of the research of thousands of workers from around the world, the Consciousness and Culture Project has already disclosed a profound range of higher states of consciousness, stages of growth, patterns of spirituality, and forms of science that often dwarf the more restricted versions sanctioned in our present culture of scientific materialism, on the one hand, and, on the other, the postmodern celebration of surfaces.
As you will see, these greater potentials and possibilities are a crucial ingredient in the bigger picture that is presented in the following pages—a bigger picture that is a kind of “theory of everything.” A “theory of everything” is just that: if we assume that all the world’s cultures have important but partial truths, then how would all of those truths fit together into a richly woven tapestry, a unity-in-diversity, a multicolored yet single rainbow?
And once that rainbow is clear, how does it apply to me? Perhaps very simply: a more accurate, comprehensive map of human potentials will directly translate into a more effective business, politics, medicine, education, and spirituality. On the other hand, if you have a partial, truncated, fragmented map of the human being, you will have a partial, truncated, fragmented approach to business, medicine, spirituality, and so on. In garbage, out garbage.
Thus, no matter what your field of endeavor, a “theory of everything” will likely make it much more effective. So it is not surprising that this more comprehensive map of human possibilities has seen an explosion of interest in virtually all fields, including politics, business, education, health care, law, ecology, science, and religion. For those interested in some of these recent applications, see A Theory of Everything—An Integral Vision for Business, Politics, Science, and Spirituality.
But the basics are all here, in this volume, which will give you all that you need of this comprehensive map to see if it is useful for you. And although this comprehensive map might sound complex, once you get the hang of it—as I will try to show in the following pages—it is surprisingly simple and easy to use, and by the time you finish reading, you will have all the tools you need to begin applying it if you wish.
One last point: the whole idea of a more comprehensive map is to enrich, not deny, your own present understanding. Some people are threatened by a more integral approach, because they imagine that it somehow means that what they are doing now is wrong. But this would be like a great French chef being threatened by Mexican cooking. We are simply adding new styles, not condemning those that already exist. I love French cooking, but I also like Mexican. They are not going to cease being what they are if both are fully appreciated. Most of the resistance to an integral approach comes from French chefs who despise Mexican cooking—an attitude that is perhaps less than helpful.
And so, in the following pages, you will find an international style of “cooking”—a universal smorgasbord of human possibilities, all arrayed as a shimmering rainbow, an extraordinary spectrum of your own deeper and higher potentials. This map is simply an invitation to explore the vast terrain of your own consciousness, the almost unlimited potentials of your own being and becoming, the nearly infinite expanse of your own primordial awareness, and thus arrive at that place which you have never left: your own deepest nature and your own original face.
In the following pages I do not offer any formulas for getting rich quickly or for discovering immediate solutions to all personal problems. What is explained are reliable, tested and verified ways to experience satisfying spiritual growth and live happily and effectively. My thesis is simple: for prosperity to be real or authentic, it must be based on an awareness of spiritual realities and on compliant cooperation with the principles which enable it to be experienced.
In 1994, a department of the United Nations published a progress report to provide information about global conditions and human affairs. It reported that, in comparison to conditions fifty years previously, more people had access to food and literacy levels were higher. Even so, almost two billion people, most of them in economically undeveloped regions of the world, were impoverished. Approximately one third of the planet’s human inhabitants were illiterate. The gap between rich people and poor people had widened. In some countries, the average annual income per person was less than three hundred dollars. Ten countries had nearly seventy percent of the world’s poorest people.
Other sources report that global human population is increasing at the rate of eighty million people every year: approximately six and a half million a month; one and a half million each week; more than two hundred thousand each day. According to a report published by World Watch Institute, there are already some signs of faltering growth trends in countries that were expected to have the greatest population increases in the near future. Population in thirty-two industrialized countries has stabilized because of declining birthrates.
A few countries, including Russia, Italy, the United States, and Japan, have declining populations. In some developing countries where population growth will probably be slower in a few years, more people are dying. India, Pakistan, and Nigeria, for instance, are beginning to experience difficulty in feeding, housing, and educating increasing numbers of children while having to confront the challenges of falling water tables, deforestation, and soil erosion caused in part by rapid population growth in recent decades. Some observers of global trends are of the opinion that human population growth will slow down because developing countries will begin to encourage smaller families or unrestrained birth rates will result in the spread of famine and disease. The major threats to human security on the planet are conflicts within nations because of socioeconomic deprivation and differences, and ethnic and religious intolerance.
The period in human history through which we are now passing is characterized by rapid changes in the outer realm, while indications of accelerated intellectual growth and spiritual awakening are increasingly observable in the transformations occurring in the social order. That we are being confronted by effects of powerful evolutionary causes is obvious to anyone who is sufficiently perceptive to examine the evidence. I look upon the world scene with an abiding sense of wonder and am serenely optimistic about our near and distant future possibilities. I hope you are viewing the unfolding drama of life with a thankful heart and pronouncing it good.
Because of these unfolding circumstances, and the widespread interest in matters related to facilitating expanded states of consciousness and improving functional abilities, the information in this edition of An Easy Guide to Meditation will, I feel, be helpful to many readers. The first book issued under this title was published in 1978 and distributed in many editions in several countries. Now, to make the message even more widely available, the text has been newly written, the format is designed for convenient reference, and the price is within the means of anyone with a sincere interest in the subject.
After reading this book, and putting into practice some of the recommended routines, please consider sharing copies with people whom you know to be interested in enhancing their lives. Having a harmonious relationship with the Presence and Power that produced the realm of nature and enlivens it, and which, ultimately, determines satisfying outcomes for all worthwhile endeavors, is certainly a most favorable condition for all of us.
During my early teenage years I pondered the meaning of life and aspired to clearly know it. Near the end of my eighteenth year I was fortunate to meet my guru Paramahansa Yogananda in Los Angeles, California, and to be accepted by him for training. Now, as I write these words, forty-five years have passed; each has provided invaluable opportunities for continued spiritual growth and service. I have traveled the world to share this information and have discovered that, behind the screens of social fabric and cultural influences, all people are, at the core, the same: that one, divine essence is the reality of us all.
Everything I recommend in these pages, I do, or have done. The basic principles, practices, and guidelines are universal. I did not originate them. They are not mine, nor do they belong to anyone. Some of the insights shared here, and explanations of how I view our relationship with the Infinite, are my own because I, like everyone else, see from my personal perspective. Take to heart whatever is meaningful to you. Use your intellectual skills to determine the meaning of whatever is not immediately clear to you. Use your intuitive abilities to see beyond words and concepts, to truth — that which is factual. Doing this is the only approach to understanding the processes of life that will satisfy your heart.
If you are a beginning meditator, the guidelines in the early chapters will be sufficient to enable you to practice with benefit. If you a more experienced meditator, review your practice to be sure you are doing it correctly, then use the various techniques and procedures to improve your meditative skills. Even if you are not inspired when you first sit to meditate, sit still anyway, and wait in the silence. In time, your innate, soul urge to have awareness restored to flawless clarity will implement the meditation process and direct its actions to a successful conclusion.
Planet Earth is our present dwelling place but it is not our permanent abode. Where did we come from? Why are we here? What are we supposed to do while here? What will become of us when we depart this world? How can we awaken to higher understanding and live with meaningful purpose? These are questions we should ask until the true answers are known. I pray that the allness of life becomes known to you, and that all your needs are met and your destiny is fulfilled.
Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment (English Edition)
From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.
At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness.
In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution.
This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.
Any book with a title like Why Buddhism Is True should have some careful qualification somewhere along the way. We might as well get that over with:
1. I’m not talking about the “supernatural” or more exotically metaphysical parts of Buddhism—reincarnation, for example—but rather about the naturalistic parts: ideas that fall squarely within modern psychology and philosophy. That said, I am talking about some of Buddhism’s more extraordinary, even radical, claims—claims that, if you take them seriously, could revolutionize your view of yourself and of the world. This book is intended to get you to take these claims seriously.
2. I’m of course aware that there’s no one Buddhism, but rather various Buddhist traditions, which differ on all kinds of doctrines. But this book focuses on a kind of “common core”—fundamental ideas that are found across the major Buddhist traditions, even if they get different degrees of emphasis, and may assume somewhat different form, in different traditions.
3. I’m not getting into super-fine-grained parts of Buddhist psychology and philosophy. For example, the Abhidhamma Pitaka, a collection of early Buddhist texts, asserts that there are eighty-nine kinds of consciousness, twelve of which are unwholesome. You may be relieved to hear that this book will spend no time trying to evaluate that claim.
4. I realize that true is a tricky word, and asserting the truth of anything, certainly including deep ideas in philosophy or psychology, is a tricky business. In fact, one big lesson from Buddhism is to be suspicious of the intuition that your ordinary way of perceiving the world brings you the truth about it. Some early Buddhist writings go so far as to raise doubts about whether such a thing as “truth” ultimately exists. On the other hand, the Buddha, in his most famous sermon, lays out what are commonly called “The Four Noble Truths,” so it’s not as if the word true has no place in discussions of Buddhist thought. In any event, I’ll try to proceed with appropriate humility and nuance as I make my argument that Buddhism’s diagnosis of the human predicament is fundamentally correct, and that its prescription is deeply valid and urgently important.
5. Asserting the validity of core Buddhist ideas doesn’t necessarily say anything, one way or the other, about other spiritual or philosophical traditions. There will sometimes be logical tension between a Buddhist idea and an idea in another tradition, but often there won’t be. The Dalai Lama has said, “Don’t try to use what you learn from Buddhism to be a better Buddhist; use it to be a better whatever-you-already-are.”
NEW YORK, April 18, 2018 — Author Robert Wright discusses insights from his recent book Why Buddhism Is True with Juju Chang of ABC News. (1 hr., 19 sec.)
The Power of Now: A Guide to Spiritual Enlightenment (英語) ペーパーバック – 2001/2/1
Eckhart Tolle (著)
The bestselling self-help book of its generation - which has now sold over a million copies in the UK alone. Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment. To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life. Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now. It is in your hands. Discover The Power of Now.
The Power of Nowの原文も読んでみました。長年にわたりいろいろな悟りに関する本を読んだり実践してきましたが、今ひとつ納得出来ない状態でした。この本を読んで、ああそうだったのかと今までの疑問が溶けてしまいました。[Power of now]を実践するには、相当時間がかかるとは思いますが、明確な行くべき方向がわかったので、安心感のある生活に変わっていきつつあります。勝手に働き続ける思考（エゴ）から脱出する方法もわかりやすく書かれています。
Oprah Winfrey Interviews "THE POWER OF NOW" & "A NEW EARTH" Author Eckhart Tolle (SuperSoul Series)
The Power of Now is essential reading, and Eckhart's follow-up books (Stillness Speaks and A New Earth) explain the core principle that has resonated so deeply with me and thousands of others:
The only moment we ever really have is this one. Happiness isn't in the future or the past, but in mindful awareness of the present.
Spiritual Teacher and author Eckhart Tolle was born in Germany and educated at the Universities of London and Cambridge.
At the age of twenty-nine a profound inner transformation radically changed the course of his life. The next few years were devoted to understanding, integrating and deepening that transformation, which marked the beginning of an intense inward journey.
Later, he began to work in London with individuals and small groups as a counselor and spiritual teacher. Since 1995 he has lived in Vancouver, Canada.
Eckhart Tolle is the author of the #1 New York Times bestseller The Power of Now (translated into 33 languages) and the highly acclaimed follow-up A New Earth, which are widely regarded as two of the most influential spiritual books of our time.
There is an eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death. Many people use the word God to describe it; I often call it Being. The word Being explains nothing, but nor does God. Being, however, has the advantage that it is an open concept. It does not reduce the infinite invisible to a finite entity. It is impossible to form a mental image of it. Nobody can claim exclusive possession of Being. It is your very presence, and it is immediately accessible to you as the feeling of your own presence. So it is only a small step from the word Being to the experience of Being.
BEING IS NOT ONLY BEYOND BUT ALSO DEEP WITHIN every form as its innermost invisible and indestructible essence. This means that it is accessible to you now as your own deepest self, your true nature. But don’t seek to grasp it with your mind. Don’t try to understand it.
You can know it only when the mind is still. When you are present, when your attention is fully and intensely in the Now, Being can be felt, but it can never be understood mentally.
