① 炊いた玄米(冷や飯でもOK)に、つなぎとして小麦粉、水を適量入れてかき混ぜる。(本当に適当です)
② フライパンに①を入れ、スプーンなどでつぶしながら丸く形を整えて焼く。
③ 片面に焼き色がついたら、ひっくり返してその上に、ケチャップ、好きな具材、チーズをのせてふたをして、チーズがとろけるまで焼いたら出来上がり!
All the mail I received from you is a only one.
And the posted time I got was a one sent at 6:30pm version I admitted.
Un…….Off hand, your question is not where you’d worried it to be. Therefore you don’t have to worry about it.
Thank you anyway and reply to me if you needed something to help from me.