2017/12/16 に公開
Richard Gere Talks with Daniel Goleman and Richard Davidson who co-wrote "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body". The talk is in part about the content of the best-selling book, but it is also enriched by the personal experience of the Hollywood star. At 92Y event, October 2017.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (英語) ペーパーバック – 2017/9/5
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.
Daniel Goleman (著), Richard J. Davidson (著)
