In those days I, Daniel, was mourning three full weeks. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled. Daniel 10:2, 3The Daniel Fast is so much more than just fasting and sacrificing food. It not only promotes healthy eating, but also gives you the opportunity to deepen your relationship to God. This is the time where you can spiritually bond with Him and bring balance into your life. By giving up rich foods and drinks, you are introducing a healthy lifestyle. In this article, we will be discussing what this fast is and the foods to eat as well as avoid.
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