I am a chronic procrastinator and when I started my business a year ago I began to realize how very deleterious this “condition” is. I began reading about what causes me to procrastinate and I found useful information but none that I would consider ‘nail hitting’. I realized the problem was with what I was searching for so I started to search “the science behind procrastination” and found this article. This is the best and most comprehensive I have read. It has certainly helped me to define, contextualize and quantify my “condition”. I am now empowered to take steps in “treating’ it now that I understand the science. I don’t agree that procrastination is a time management issue. Based on my personal experience, procrastination is the inability to self regulate moods.
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